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How to build self-confidence

2018-11-30
 I have to accept this fact, I am indeed a low self-esteem.

 

But after accepting myself, I discovered that inferiority is not so terrible.

 

It is true that some people face strange things and then keep a straight face, but there are very few such people.

 

Most people will be alarmed when they are facing something they are not familiar with.

 

 

In fact we are just more afraid of public gaze and ridicule.


What is a confident person?


Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem.

 

A confident person:

 

does what they believe is right, even if it’s unpopular

is willing to take risks

admits their mistakes and learns from them

is able to accept a compliment

is optimistic.

Tips for building self-confidence

There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.

 

1. Look at what you’ve already achieved

 

It’s easy to lose confidence if you believe you haven’t achieved anything. Make a list of all the things you’re proud of in your life, whether it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’re proud of. When you’re low in confidence, pull out the list and use it to remind yourself of all the awesome stuff you've done.

 

 

2. Think of things you're good at

 

Everyone has strengths and talents. What are yours? Recognising what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities.

 

3. Set some goals

 

Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a night out with friends. Just aim for some small achievements that you can tick off a list to help you gain confidence in your ability to get stuff done.

 

4. Talk yourself up

 

You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self-talk and how that might be affecting your self-confidence. Treat yourself like you would your best friend and cheer yourself on.

 

5. Get a hobby

 

Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve worked out your passion, commit yourself to giving it a go. Chances are, if you’re interested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly.

 


If you’re not feeling better

Sometimes the quick fixes don’t help in the long term. If you’re feeling bad and things just don’t seem to be improving, it’s worth talking to someone who knows how to help. Professionals such as counsellors and psychologists can help you develop strategies to help you build up your confidence. They may also be able to help you understand any underlying problems that might be causing you to feel bad about yourself.

If you don't feel ready to speak to a professional, try taking a look at ReachOut Forums. Talking out your worries with a supportive community of people who have been through similar situations can be a really helpful way to build your self-confidence.